Your labs are “normal”… but you know you are not fine. Let’s do something about it.

Welcome to Recalibrate, where your care is always personalized, data-informed and built around your autonomy and your goals. I'm Kailia Wray, a Board Certified Nurse Midwife bringing twenty years in reproductive and hormonal health to the whole span of your life, from preconception through menopause and after.

Kailia Wray, CNM, APRN. Twenty years in reproductive, hormonal and metabolic health. Data-informed in-person care in Metro Portland, telehealth across Oregon and Washington.

Currently welcoming clients

Where do we begin?

Tell me everything!

Come in for annual wellness visits, contraception, fertility care, prenatal and postpartum visits, perimenopause and menopause care, or anything else about your reproductive health.

Come in to get to the root of irregular or painful periods, unexplained infertility, hot flashes and night sweats, persistent vaginitis, premenstrual symptoms, hormone changes and metabolic dysfunction.

Finally feel good again, or maybe for the first time.

Assessing your whole health picture means asking about the things that seem unrelated. Your sleep. Your digestion. What your energy did before your periods changed.

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PCOS/PMOS

Evolving names, many presentations, quite frustrating! Stop letting this condition steal your energy. Each of the four subtypes has a driver, and each person requires a different treatment for best effects. I will meet you where you are with a multifaceted healing plan.
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Perimenopause & Menopause

Some do better with more estrogen, some need to cut all sources. This is a transition that deserves individualized care and attention. Working with a Recalibrate will support you in reclaiming yourself through this journey, however suits you best.
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Fertility Support

I will help you to learn your cycle and optimize your fertility so you can conceive with confidence. Creating a new person requires massive demand on the body, take action to position yourself to have the healthiest pregnancy and baby possible.
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Pregnancy & Postpartum

One of the most demanding experiences the woman's body experiences, nourish your mind, body and soul. You deserve the care of a midwife with 20 years of experience in birth.
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PMDD & Cycle-Driven Conditions

Is your cycle controlling your life? Not everyone wants to (or can) take birth control pills to manage symptoms. Understanding what's causing symptoms can help bring healing, the whole person approach I use at Recalibrate will get to the bottom of it.
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Metabolic Dysfunction

If you just feel sluggish/fatigued/apathetic/lazy/depressed all the time, we should make sure your body even has the tools to work properly. The body is always doing the best it can, with the tools it has.

Have you been seeking answers for :

  • Irregular or absent periods or pain associated with the cycle

  • Unexplained infertility

  • Fatigue & low energy

  • Weight challenges

  • Brain fog & poor focus

  • Hot flashes & night sweats

  • Low libido (sexual drive)

  • Mood changes & irritability

  • Inability to fall or stay asleep

  • Hair falling out

  • Thyroid concerns

  • Elevated blood sugars

  • Peri/menopause symptoms

  • Metabolic changes

  • Hormone imbalances

  • Not feeling like yourself

  • Hormone free birth control options

You are not alone, these symptoms are all too common. It’s far too normalized, the constant state of fatigue, of discomfort, of annoyance, of heaviness.

Together, we will delve in and figure it out, then find sustainable solutions.

True Wellness Care with Kailia Wray

I'm Kailia Wray, CNM, APRN. I came to hormonal and metabolic care through birth. Twenty years of attending births taught me what a well-regulated body does, and that knowledge is what lets me trace a disrupted cycle to its cause. Board-certified to care for people across the reproductive lifespan, from the first period to the first UTI, from preconception through the very last period, and beyond.

My midwifery philosophy:

  • I walk alongside the people in my care.

  • I trust you to know your body.

  • I teach the physiology (and dysfunction) behind what you're feeling.

  • I measure my success by how confident you become in your health experience.

  • Trauma-informed is the baseline.

  • All bodies are good bodies.

I built Recalibrate because hormonal and metabolic health concerns deserve a specialist's attention, and working independently means I get to work for you.

In practice, that means real curiosity about your symptoms and the time to understand even the background details to find what's actually happening. Care is built toward resolution and paired with education that builds your fluency in your own body. When you can recognize your patterns, you can feel empowered in your care and know how to truly optimize your health for the long term.

Recalibrate delivers reproductive primary care for women, nonbinary and trans people across Oregon and Washington, including prenatal care, annual and gynecologic care, and perimenopause through postmenopause care.

Every body should understand their own body well enough to be the primary author of their health decisions.

A woman with shoulder-length curly black hair wearing a black top standing outdoors with pink coneflowers flowers and evergreens in the background.